Cooking with Alcohol – actual burn off time

Faits surprenants: temps réel d'évaporation d' alcool durant la cuisson

Cooking with Alcohol – actual burn off time

Here is the helpful and surprising time-to-zero/alcohol burn-off cooking chart.  More information below the chart:

A study conducted by the US Department of Agriculture’s Nutrient Data Laboratory calculated the percentage of alcohol remaining in a dish based on various cooking methods. The results are as follows:

 

Preparation Method Percent of Alcohol Retained
alcohol added to boiling liquid & removed from heat 85%
alcohol flamed 75%
no heat, stored overnight 70%
baked, 25 minutes, alcohol not stirred into mixture 45%
baked/simmered, alcohol stirred into mixture:
  • 15 minutes
40%
  • 30 minutes
35%
  • 1 hour
25%
  • 1.5 hours
20%
  • 2 hours
10%
  • 2.5 hours
5%

Now, it may be that the amount of alcohol in a dish is modest to start with, but the fact that some of the alcohol remains could be of significant concern to recovering alcoholics, parents, and others who have ethical or religious reasons for avoiding alcohol.

Madeleine Kamman, James Peterson and some of our other cooking heroes may be on the mark when stating that the harshness of the alcohol burns off quickly. But the alcohol itself is clearly another matter.

We thought it was pretty cut and dried. We were wrong. And it has taken a while for us to accept what we’ve found out.

We started looking through a bunch of authoritative cookbooks to see what they said. In The New Making of a Cook (Canada, UK), as authoritative a source as you can find, Madeleine Kamman cautions that a dish with wine must be cooked long enough to remove the harshness of the alcohol. In fact, she wants you to simmer and reduce the wine separately from the sauce, and add it only when it has been gently reduced to its essence. She does not say how long that takes, however.

Two dozen other major cookbooks we looked at did not address the issue at all. Several stated that the alcohol burns off, but no one took a stab at how quickly or slowly that happens. We looked in our favorite food science books. Nothing. Finally, James Peterson, a cookbook writer who studied chemistry at the University of California at Berkeley, mentioned it in his encyclopedic cookbook, Sauces (CanadaUK). He says you need to cook a sauce for at least 20 to 30 seconds after adding wine to it to allow the alcohol to evaporate. And there is some sense to that, since alcohol evaporates at 172°F (78°C), so any sauce or stew that is simmeringor boiling is certainly hot enough to evaporate the alcohol.

We still weren’t satisfied though. We recalled that when we flambéed foods, it often takes at least a minute for the flames to die out, a sign to us that most of the alcohol is gone. So we dug around online, and got in touch with various government agencies and trade groups that represent wine and spirits manufacturers.

What we found out has really surprised us. The conventional wisdom accepted by just about everyone in the food world is that all the alcohol you add to a dish evaporates or dissipates during cooking. It’s wrong. In fact, you have to cook something for a good three hours to eradicate virtually all traces of alcohol. And some cooking methods are less effective at removing alcohol than just letting it stand out uncovered overnight.

Faits surprenants: temps réel d'évaporation d' alcool durant la cuisson

Une étude du Laboratoire de Nutrition du Département de l’agriculture  américain, a calculé le pourcentage d’alcool résiduel dans un plat selon différents modes de cuisson.   Les résultats sont les suivants:-

Mode de préparation

Pourcentage d’alcool résiduel

alcool ajoute a l’ébullition et plat retiré de la cuisson

85%

alcool brulé

75%

sans chaleur, entreposé toute la nuit

70%

cuit au four, 25 minutes, l’alcool non mélangé à la préparation

45%

cuit  au four ou mijoté, alcool mélangé à la préparation:

  • 15 minutes

40%

  • 30 minutes

35%

  • 1 heure

25%

  • 1.5 heure

20%

  • 2 heures

10%

  • 2.5 heures

5%

ll se peut que la quantité d’alcool dans un mets soit minimale pour commencer, mais le fait qu’iI y ait un résidu ceci peut s’avérer un souci pour les alcooliques en rémission, les parents et autres individus qui évitent l’alcool pour des raisons d’éthique ou religieuses.  Madeleine Kamman, James Peterson et autres héros culinaires ont frappé  dans le mille en disant que l’âpreté de l’alcool brûle  rapidement.  C’est clairement différent pour l’alcool  proprement dit.